May is Older Americans Month and May 25 is National Senior Health and Fitness Day. The theme for the day is Make Fitness A Goal For Life. This is the largest older adult health and fitness event in the country.

From the Fisher Center for Alzheimer’s Research Foundation magazine Preserving Your Memory spring issue, Denise Austin shares tips for your healthy aging experience. Some of her tips include: perform mental activities, increase your flexibility and keep your metabolism up.  

Older Americans are appreciated in this special month of May. The theme is Older Americans: Connecting the Community. Older Americans are appreciated for the many ways they bring inspiration and continuity to the fabric of our communities.

Be sure to find help with your mental activities and physical movement at www.PersonCare.net throughout the year.

Tags: aging, Alzheimer's, caregivers, elderly, Fisher Center Foundation, senior activities for the mind, seniors

This entry was posted on May 19, 2011 at 8:57 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Alzheimer's Alzheimer's activities Dementia Falls Prevention Health Care Heart Health Older Adult Physical Therapy Seniors by Bob Finnie No Comments Yet